I've been reading and practicing much of what you touched on. Our brains developed for a different time, learning how to feed it the right stuff is a serious cheat code.
That’s such a powerful way to put it and I couldn’t agree more. Our brains weren’t built for the constant noise and speed of this world, so learning how to “feed it the right stuff” really is the cheat code. It’s like re-teaching the nervous system what safety and presence feel like again. I love that you’re already practicing this! Thank you for sharing that reminder, Tim👑🐐
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I've been reading and practicing much of what you touched on. Our brains developed for a different time, learning how to feed it the right stuff is a serious cheat code.
That’s such a powerful way to put it and I couldn’t agree more. Our brains weren’t built for the constant noise and speed of this world, so learning how to “feed it the right stuff” really is the cheat code. It’s like re-teaching the nervous system what safety and presence feel like again. I love that you’re already practicing this! Thank you for sharing that reminder, Tim👑🐐
🤟🏽🤟🏽🤟🏽
Appreciate you so much, Omar
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️