I've been reading and practicing much of what you touched on. Our brains developed for a different time, learning how to feed it the right stuff is a serious cheat code.
That’s such a powerful way to put it and I couldn’t agree more. Our brains weren’t built for the constant noise and speed of this world, so learning how to “feed it the right stuff” really is the cheat code. It’s like re-teaching the nervous system what safety and presence feel like again. I love that you’re already practicing this! Thank you for sharing that reminder, Tim👑🐐
When we take the time to truly be present, it can be scary, but we learn so much more about ourselves.
This was such an excellent read, Jess. Thank you for sharing such great insights. 🙏
You’re welcome, Eladio! I’m glad my piece resonated with you. Thank you for reading!
It's my absolute pleasure, Jess. I look forward to reading your work each week.
Great advice sis!
Thank you so much, Chris!!!
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♥️
I've been reading and practicing much of what you touched on. Our brains developed for a different time, learning how to feed it the right stuff is a serious cheat code.
That’s such a powerful way to put it and I couldn’t agree more. Our brains weren’t built for the constant noise and speed of this world, so learning how to “feed it the right stuff” really is the cheat code. It’s like re-teaching the nervous system what safety and presence feel like again. I love that you’re already practicing this! Thank you for sharing that reminder, Tim👑🐐
🤟🏽🤟🏽🤟🏽
Appreciate you so much, Omar
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️