How movement, presence, and connection change your brain, lengthen your life, and heal your stress.
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Love this, and fully agree. No need to be perfect. Getting started is more important than being right!
Thank you, Ceciel! Getting started is very important just like staying consistent!!
Another great post Jessica! Thanks for sharing.
Thank you so much. 🙌🏼🙌🏼
Great write up Jess! Helpful and practical!
thank you so much, Luke! I appreciate your feedback and i’m glad it was helpful and applicable!!
The 💣
Thanks babe
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Love this, and fully agree. No need to be perfect. Getting started is more important than being right!
Thank you, Ceciel! Getting started is very important just like staying consistent!!
Another great post Jessica! Thanks for sharing.
Thank you so much. 🙌🏼🙌🏼
Great write up Jess! Helpful and practical!
thank you so much, Luke! I appreciate your feedback and i’m glad it was helpful and applicable!!
The 💣
Thanks babe