Love this ..and number 3! Positive self-talk really works like magic. It just needs consistency, and suddenly, your whole perspective starts to shift 💯
Positive shift in perception + changing perspectives = cognitive reframing. Thanks for giving some really examples of doing it. It might not be easy but it is simple, and take courage! Killer write up Jess. I’m gonna try and practice this, this week!
Good stuff, Jess!
Thank you so much, Deborah!!
Beautifully written, Jess! 👏👍
As a neuroscientist, I’ve seen how even short pauses in our day can strengthen neural pathways tied to clarity and resilience. 🧠
Thank you so much, Sona!!!
Love it kiddo 🔥
Thank you so much 😊 🙌🏼🤘🤴
Love this ..and number 3! Positive self-talk really works like magic. It just needs consistency, and suddenly, your whole perspective starts to shift 💯
Positive shift in perception + changing perspectives = cognitive reframing. Thanks for giving some really examples of doing it. It might not be easy but it is simple, and take courage! Killer write up Jess. I’m gonna try and practice this, this week!
Thanks, Luke!!!
great article jess
Thank you so much!!! Positive self talk definitely works but like you mentioned consistency is key!!