Fantastic read! So true, just take time for yourself. I do feel better starting the day with that time to myself. Didn’t realize how helpful it was until reading this. Great photos too!
Definitely, those 30 minutes are actually bringing so much clarity and improves mood and productivity for the whole day. I started with 30 min and now moved to 1 hour of free time for my spiritual and well-being practices. It has been a game changer ! Thank you for posting about this
Hey Jess, I love this you’re very well spoken and written plainly and beautifully… my personal habit is luckily a 2 hour minimum… now this isn’t just of extra time…. It’s me time, me before the chaos, me before partner time, me before family time, me before errands times…
This is great! I always feel better when I have some quiet time before jumping into the noise of the day and now I know the why and acct behind this! I’ll definitely be making more of an effort to work this into my days regularly. Thanks and I’m subscribing for more great posts from you! Thanks so much!! 💙
Great article. The important thing for me is to use it wisely and not jump on the email and phone first thing like I do.
Thank you so much, fam!! Yep try to get up and moving before checking your phone as much as possible haha
Fantastic read! So true, just take time for yourself. I do feel better starting the day with that time to myself. Didn’t realize how helpful it was until reading this. Great photos too!
Thank you so much, Scott! I appreciate you. The extra time in the morning actually makes me feel better too. It’s so simple too!
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Definitely, those 30 minutes are actually bringing so much clarity and improves mood and productivity for the whole day. I started with 30 min and now moved to 1 hour of free time for my spiritual and well-being practices. It has been a game changer ! Thank you for posting about this
It’s a total game changer. Just that one switch. You wake up choosing what you want to do instead of rushing out the door.
Great to connect with you and read you! Just subbed!
Just subscribed to your publication as well!
Hi Monica! Great to connect as well. Thank you so much!!
Hey Jess, I love this you’re very well spoken and written plainly and beautifully… my personal habit is luckily a 2 hour minimum… now this isn’t just of extra time…. It’s me time, me before the chaos, me before partner time, me before family time, me before errands times…
Thank you so much, Michael! I appreciate the kind words. 2 hours is a nice luxury haha.
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This is great! I always feel better when I have some quiet time before jumping into the noise of the day and now I know the why and acct behind this! I’ll definitely be making more of an effort to work this into my days regularly. Thanks and I’m subscribing for more great posts from you! Thanks so much!! 💙
Wow thank you so much for the kind words. I appreciate you!!! Waking up earlier definitely helps me.