How Genuine Gratitude Practices Can Reduce Anxiety, Boost Motivation, and Improve Mental Well-Being.
100% hardest lesson of my life that I continue to learn over and over.
🫂🫂
Awesome practical steps and deeper information on how Feeling grateful affects the brain.
Thanks fam
🔥🔥🔥
🙏🏼🙏🏼🙌🏼
This was a great read! Thanks Jessica.
Thank you, Jake!! I truly appreciate you! 🤗
I've been practicing daily gratitude for a couple of years now. (journaling mostly)
And I can say that it truly changed my way to approach life.
A great tool really.
I’ve been doing the same!!! Writing a nice list every morning!!
A great overview of real life benefits of a gratitude practice!
Thank you so much, Dr. Kendall! I truly appreciate you!
This is powerful ❤️
Thank you so much, Elena!
Being grateful really can shift things so drastically. Great article Jess!🔥🔥
Thank you so much, Gavin 🫶🏼
it's truly amazing how something as simple as being grateful for simple things can make such a difference in our quality of life! thank you for sharing!
Simplicity is key. Thank you so much for reading!
I’m grateful I stumbled on this today! Thanks for the write up!
Thank u so much, Luke! I appreciate the kind words.
Thank You!
Great read!
Thank you, Angelica!!!
100% hardest lesson of my life that I continue to learn over and over.
🫂🫂
Awesome practical steps and deeper information on how Feeling grateful affects the brain.
Thanks fam
🔥🔥🔥
🙏🏼🙏🏼🙌🏼
This was a great read! Thanks Jessica.
Thank you, Jake!! I truly appreciate you! 🤗
I've been practicing daily gratitude for a couple of years now. (journaling mostly)
And I can say that it truly changed my way to approach life.
A great tool really.
I’ve been doing the same!!! Writing a nice list every morning!!
A great overview of real life benefits of a gratitude practice!
Thank you so much, Dr. Kendall! I truly appreciate you!
This is powerful ❤️
Thank you so much, Elena!
Being grateful really can shift things so drastically. Great article Jess!🔥🔥
Thank you so much, Gavin 🫶🏼
it's truly amazing how something as simple as being grateful for simple things can make such a difference in our quality of life! thank you for sharing!
Simplicity is key. Thank you so much for reading!
I’m grateful I stumbled on this today! Thanks for the write up!
Thank u so much, Luke! I appreciate the kind words.
Thank You!
Great read!
Thank you, Angelica!!!