I loved this, Jess :) And I particularly loved that you pointed out this doesn't have to be seen as a 'meditation', but instead can be a simple thinking practice that you do in a matter of seconds each day. Thank you for this!
“The emotions we practice become easier to return to.”
That simple idea stayed with me. We often think change comes through dramatic moments, when more often it's the quiet habits we repeat that slowly shape who we become.
Practical. Gentle. Encouraging. I'M SUBSCRIBING!
I write at The Reflective State, where one of my ongoing series is Mountain Mysteries—atmospheric tales of mystery, folklore and the unexplained set in the mountains of India.
If curiosity ever brings you my way, I'd genuinely love to know what you think.
loving-kindess is a life-changing practice.
@Jess, The Creator A habit practiced is one that sinks into the soul.
yes! I like it practice this habit from time to time!
I’m going on the drive home
Have grown to love 💕
What a wonderful practice. I wish more people followed it!
Thank you so much, Adam! Me too! It’s a difficult practice so you have to find a type of loving-kindness that fits your preference.
“Loving kindness” Powerful skills for selfcare, compassion, empathy.
-daily breath of clarity
-courage
-and grounded living.
Have a Thriving Thursday Jess😊
thank you so much, Dino! I appreciate you!!
I loved this, Jess :) And I particularly loved that you pointed out this doesn't have to be seen as a 'meditation', but instead can be a simple thinking practice that you do in a matter of seconds each day. Thank you for this!
you're very welcome, Miriam!! im so happy you loved my piece. I appreciate you!
“The emotions we practice become easier to return to.”
That simple idea stayed with me. We often think change comes through dramatic moments, when more often it's the quiet habits we repeat that slowly shape who we become.
Practical. Gentle. Encouraging. I'M SUBSCRIBING!
I write at The Reflective State, where one of my ongoing series is Mountain Mysteries—atmospheric tales of mystery, folklore and the unexplained set in the mountains of India.
If curiosity ever brings you my way, I'd genuinely love to know what you think.