Appreciate the neuroscience grounding behind this. The framing of gravity as a physiological state rather than personality trait shifts the whole conversation from fixed identity to trainable capacity. I've noticed in my own experience that when I'm running on empty, even normal interactions feel like they require more effortand managing other people's emotions becomes impossible. The co-regulation piece you mentioned is real, people subconsciously mirror nervous system states way more than we think.
Holding gravity is definitely a neurological state that takes practice and persistence! It’s crazy how we mirror those around us. The concept of mirror neurons is pretty fascinating!
Great article, Jess! And perfect timing with the holidays. Can’t wait to implement some of your tips for practicing holding gravity!
Appreciate that, Kendall! I hope the tips have been helping this holiday. 🙌🏼
Beautiful write up… I am trying to work on stillness on my life right now. Thank you for some practical ways to start!
Thank you so much, Luke!! You and I both! Yoga and meditation or mindful pauses help!!
Appreciate the neuroscience grounding behind this. The framing of gravity as a physiological state rather than personality trait shifts the whole conversation from fixed identity to trainable capacity. I've noticed in my own experience that when I'm running on empty, even normal interactions feel like they require more effortand managing other people's emotions becomes impossible. The co-regulation piece you mentioned is real, people subconsciously mirror nervous system states way more than we think.
Holding gravity is definitely a neurological state that takes practice and persistence! It’s crazy how we mirror those around us. The concept of mirror neurons is pretty fascinating!
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