Why emotional regulation—not effort—is the key to calm confidence, inner stability, and the ability to change the room without trying.
Great article, Jess! And perfect timing with the holidays. Can’t wait to implement some of your tips for practicing holding gravity!
Appreciate that, Kendall! I hope the tips have been helping this holiday. 🙌🏼
Beautiful write up… I am trying to work on stillness on my life right now. Thank you for some practical ways to start!
Thank you so much, Luke!! You and I both! Yoga and meditation or mindful pauses help!!
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Holding gravity is definitely a neurological state that takes practice and persistence! It’s crazy how we mirror those around us. The concept of mirror neurons is pretty fascinating!
Great article, Jess! And perfect timing with the holidays. Can’t wait to implement some of your tips for practicing holding gravity!
Appreciate that, Kendall! I hope the tips have been helping this holiday. 🙌🏼
Beautiful write up… I am trying to work on stillness on my life right now. Thank you for some practical ways to start!
Thank you so much, Luke!! You and I both! Yoga and meditation or mindful pauses help!!
🫡
🫶🏼
Holding gravity is definitely a neurological state that takes practice and persistence! It’s crazy how we mirror those around us. The concept of mirror neurons is pretty fascinating!