Figure skating & Ice dancing, but that’s not always feasible;-) So, walking 1-2 miles / day. I chose a car-free lifestyle to help me stay on track. It’s been working now for 8-months and I don’t miss driving. Amazing - even to me!
I created a complete Substack Live Playbook that walks you through my entire process—from planning and promoting your Live to repurposing the replay into articles, Notes, clips, and evergreen content that keeps working long after the broadcast ends.
What does movement look like in your life right now?
Walking, strength training, yoga, rucking, running, hiking—it doesn’t have to be complicated to count.
My biggest takeaway from this conversation with Robyn: the best workout is the one you’ll actually keep doing.
I’d love to know: What’s one form of movement you genuinely enjoy enough to keep coming back to?
Figure skating & Ice dancing, but that’s not always feasible;-) So, walking 1-2 miles / day. I chose a car-free lifestyle to help me stay on track. It’s been working now for 8-months and I don’t miss driving. Amazing - even to me!
Want to start hosting your own Substack Lives?
I created a complete Substack Live Playbook that walks you through my entire process—from planning and promoting your Live to repurposing the replay into articles, Notes, clips, and evergreen content that keeps working long after the broadcast ends.
📖 Read the full playbook here:
https://www.unstucktopublished.com/p/how-to-go-live-on-substack-the-right-way?r=2glptb&utm_campaign=post&utm_medium=web