The #1 Skill You Need in 2026
How to outgrow imposter syndrome and trust yourself at the next level.
“I wear every single chain, even when I’m in the house, ‘cause we started from the bottom now we’re here.”
🔊A Note from Me
Hi, I’m Jessica.
I write NP Fellow—a weekly mental health and functional medicine newsletter for people who want real, honest, and science-backed support.
I’m a nurse practitioner, professional writer, and stock trader who writes like the friend you’d call at 2am—someone who actually gets it.
I started NP Fellow to create the kind of trustworthy space I wish existed when I was struggling: no fluff, no fear-based health advice, just grounded tools and real talk backed by neuroscience and lived experience.
If you’re here to grow, to heal, and to build a life you can trust—welcome!
As we close out this year, I want to talk about a skill that will quietly shape everything you build next.
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The #1 Skill You Need in 2026
Imposter syndrome has a way of showing up at the exact wrong moment.
Right when you step into something new.
Right when your visibility increases.
Right when your responsibilities expand.
It whispers questions that sound convincing:
Who do you think you are?
What if they find out you’re not ready?
What if you don’t belong here after all?
Most people treat these thoughts as proof of inadequacy, but they’re not.
They’re a signal that your identity hasn’t caught up to your growth yet.
Imposter Syndrome Isn’t A Flaw; It’s An Expansion Signal
Here’s the truth most people never hear:
Imposter syndrome rarely appears when you’re stagnant.
It appears when you’re stretching.
When you take on a role, responsibility, or version of yourself that’s bigger than what your nervous system has fully integrated, your brain searches for familiarity. And when it can’t find it, it labels the moment as unsafe.
Not because you’re incapable, but because you’re unfamiliar to yourself.
This isn’t weakness.
It’s identity lag.
Growth happens faster than self-perception.
Why The Brain Resists New Identities
From a psychological and neurological standpoint, your brain is designed to conserve energy and predict outcomes.
Familiar identities feel efficient and new ones require recalibration.
When you expand:
Your self-image hasn’t fully updated.
Your internal narrative hasn’t caught up.
Your nervous system hasn’t yet learned that this new level is safe.
So your brain reaches for doubt—not to sabotage you, but to slow you down.
Imposter syndrome isn’t asking you to retreat. It’s asking you to integrate.
The Real Skill: Staying Present During Expansion
This is where most people go wrong.
They try to eliminate imposter syndrome.
They argue with it.
They suppress it.
They try to out-achieve it.
But the skill you need in 2026 isn’t silencing the voice. It’s learning how to stay present while it exists.
Confidence isn’t the absence of doubt. It’s the ability to move forward without letting doubt run the show.
When you can stay grounded during uncertainty, your nervous system learns something new:
I can be here and survive.
That’s how trust is built.
How To Practice This Skill in Real Life
Staying Present During Expansion
This isn’t about affirmations or pretending you’re fearless.
It’s about regulation and orientation.
Try this when imposter thoughts arise:
Notice the thought without attaching meaning.
Bring attention back to your body—your breath, your feet, and your posture.
Ask one steady question: What’s the next true step?
Take that step without demanding certainty.
You’re teaching your nervous system that expansion doesn’t require panic.
Trust grows through repetition, not reassurance.
Why This Skill Will Matter More Than Ever in 2026
The world ahead rewards:
Visibility.
Original thinking.
Leadership.
Self-direction.
Which means more people will encounter unfamiliar versions of themselves.
Those who mistake discomfort for danger will shrink.
Those who recognize discomfort as growth will stabilize—and rise.
The people who thrive won’t be the loudest or the most certain.
They’ll be the ones who learned how to stay with themselves through expansion.
Final Thoughts: A Grounded Way To Enter The New Year
As this year ends, you don’t need to become someone new overnight.
You don’t need to feel ready and you don’t need to erase doubt.
You just need to practice staying present while you grow.
That is the skill and it’s one you can carry into every room, every role, every next chapter.
Imposter syndrome doesn’t mean you don’t belong.
It means you’re standing at the edge of something bigger than your old self.
In 2026, the people who go far won’t be the ones who feel fearless.
They’ll be the ones who learned to trust themselves while expanding and that trust—built quietly, steadily—will change everything.
Until next Sunday,
—Jessica
Your 2am friend who actually gets it
“Love is the greatest force in the universe. It is the heartbeat of the moral cosmos.” —Dr. Martin Luther King, Jr.
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Fresh Playlists Created by Yours Truly on Spotify🔊
My new “chocolate starfish & the hotdog flavored vibes - MGK edit” playlist, team no sleep!!👽
My new annual “end of the year vibes” playlist, don’t sleep!!🧙♀️
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MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
happy new year
Happy New Year, Jessica, what a wonderful reminder for us to stay present at the end of this one and all the way into the next one as well. Wishing you every success in the year to come. Thank you for being such an inspiration.