Thank you for this post. It was the first thing I read this morning and may have sparked a change. I only failed by walking 90 minutes instead of the suggested 30.😎
Thank you so much, Christina!! I don’t run at all anymore. It’s miserable from start to finish. Walking on an incline with the ruck backpack has been game changing. Low impact and meditative, but my legs have gotten so much stronger and toned from just walking incline.
Going to start doing this more. Thank you Jess!!
Awesome, it really helps!! Thank you so much, Gavin!
Thank you for this post. It was the first thing I read this morning and may have sparked a change. I only failed by walking 90 minutes instead of the suggested 30.😎
That’s awesome, Leonardo!! I’m glad it got you moving this morning. A 90 minute walk hit much differently than 30 minutes! Good work!!!
Love this article. I am going to implement this because I really can’t run anymore. My hip and back can’t handle it.
Thank you so much, Christina!! I don’t run at all anymore. It’s miserable from start to finish. Walking on an incline with the ruck backpack has been game changing. Low impact and meditative, but my legs have gotten so much stronger and toned from just walking incline.
U do it outside only?
yes always outside
Great read, lots of valuable info. I definitely need to start walking more. Thanks, Jess!
Thank you so much, Angelica!! Definitely get on the walking grind. It helps a lot more than you think!
Make sure that the rest of your body is getting more exercise than your mouth.
beautiful article, thank you.
Thank you 👏🏼
walking on the incline is a cheat code.
🤔🤔🤔
👀👀🙌
💯