How to separate what happened from the attack you add afterward.
Keep the lesson. Lose the cruelty.
Your inner critic may contain useful information, but you don't need the shame attached to it.
This week, I'm curious:
What's one thing your inner critic says that you could respond to with more accuracy and self-compassion?
@Jess, The Creator An inner critic can be harsh. Exactly why kindness and self-love are necessary.
Keep the lesson. Lose the cruelty.
Your inner critic may contain useful information, but you don't need the shame attached to it.
This week, I'm curious:
What's one thing your inner critic says that you could respond to with more accuracy and self-compassion?
@Jess, The Creator An inner critic can be harsh. Exactly why kindness and self-love are necessary.