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Your Work Can’t Speak For Itself: How To Self-Promote Without Feeling Like You’re Bragging
Why learning to talk about what you do well is an act of self-advocacy.
Aug 30
•
Jess, The Creator
21
2
5
43:39
Episode - 019 You Don’t Need A Perfect Wellness Routine When You Travel
The simple habits that help you stay active, eat well, sleep better, and feel good on the go.
Aug 28
•
Jess, The Creator
and
Robyn Levin
12
9
6
Weekly Skill: The Self Check-In
How to notice where you are, what you’re carrying, and what you need from here.
Aug 26
•
Jess, The Creator
27
11
8
Meet Yourself Where You Are
Why self-recognition begins with seeing yourself before trying to change yourself.
Aug 23
•
Jess, The Creator
26
20
9
57:43
Episode - 018 The Best Workout Is The One You’ll Actually Keep Doing
A simple approach to movement, strength, and longevity that doesn’t require a perfect routine.
Aug 21
•
Jess, The Creator
and
Robyn Levin
13
3
12
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Weekly Skill: Emotional Consistency
Apr 8
•
Jess, The Creator
31
6
7
Weekly Skill: Nervous System Anchoring
Jan 28
•
Jess, The Creator
30
14
12
Weekly Skill: Identity Bridging
Jan 8
•
Jess, The Creator
30
4
17
Weekly Skill: Clean Boundaries in Marriage
Feb 25
•
Jess, The Creator
28
15
11
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Weekly Skill: Quieting Your Inner Critic
How to separate what happened from the attack you add afterward.
Aug 19
•
Jess, The Creator
24
6
7
Being Hard On Yourself Isn't Making You Stronger
What self-compassion actually does when life gets difficult.
Aug 16
•
Jess, The Creator
35
9
9
51:25
Episode - 017 Before You Pitch A Sponsor, Do These 7 Things
The framework Robyn Levin gave me for turning a dream sponsor list into real conversations.
Aug 15
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Jess, The Creator
and
Robyn Levin
23
2
11
Weekly Skill: Journaling for Self-Discovery
How to use writing to notice the patterns your life has been showing you.
Aug 12
•
Jess, The Creator
32
3
10
You Can't Read The Label From Inside The Jar
Why understanding yourself sometimes requires stepping back from your life.
Aug 9
•
Jess, The Creator
33
10
14
56:54
Episode - 016 You Don’t Need a Huge Newsletter to Be Worth Sponsoring
I went into a Live barely thinking about sponsors. I left with three potential brands, two ways to package a sponsorship, actual numbers to consider…
Aug 8
•
Jess, The Creator
and
Robyn Levin
20
23
12
Weekly Skill: Loving-Kindness
How to intentionally cultivate goodwill for yourself and others.
Aug 5
•
Jess, The Creator
30
12
11
The Quiet Power of Goodwill
Why intentionally wishing ourselves and others well can help us flourish.
Aug 2
•
Jess, The Creator
26
14
17
58:20
Episode - 015 Your Edge Usually Appears After Life Changes The Plan
Why resilience isn't about avoiding detours. It's about learning how to keep moving when the road disappears.
Jul 31
•
Jess, The Creator
and
Robyn Levin
15
3
7
Weekly Skill: Listening To Yourself
How to create enough silence to hear what your mind and body have been trying to tell you.
Jul 29
•
Jess, The Creator
26
17
8
What Silence Allows You To Hear
Why healing often begins in the moments when nothing is asking for your attention.
Jul 26
•
Jess, The Creator
34
20
12
Weekly Skill: Draw Your Safety Map
How to identify the people, places, and moments your body already recognizes as safe.
Jul 22
•
Jess, The Creator
21
18
13
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