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Trade-offs aren’t Just for Algorithms
What happens when optimization becomes infrastructure, and how to see what's being sacrificed
Published on Ethics, life and AI
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Jan 16
Weekly Skill: Cognitive Defusion
How to stop treating thoughts like instructions and commands.
Jan 14
•
Jessica Drapluk
12
9
4
What AI Can’t Feel & Why That Matters for Optimal Health
A nervous-system perspective on technology, care, and human judgment.
Jan 11
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Jessica Drapluk
12
4
6
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Weekly Skill: Identity Bridging
Jan 8
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Jessica Drapluk
18
4
8
Weekly Skill: Cognitive Defusion
Jan 14
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Jessica Drapluk
12
9
4
Can You Really Change Your Day in 17 Minutes?
Oct 28, 2025
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Jessica Drapluk
35
14
11
How To Help A Friend with Depression: What To Say, What Not to Say, & How to Show Up
May 25, 2025
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Jessica Drapluk
37
16
13
🌀 90 Days To Become Unrecognizable: Why This Monday Means Everything!!
Sep 1, 2025
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Jessica Drapluk
33
15
12
The Neuroscience of Gratitude: Transform Your Brain in Just 5 Minutes a Day
Jan 12, 2025
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Jessica Drapluk
37
24
12
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Weekly Skill: Identity Bridging
How to stay grounded while you grow.
Jan 8
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Jessica Drapluk
18
4
8
Why Spaciousness Changes Everything
Making space for what’s next.
Jan 4
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Jessica Drapluk
18
6
7
The #1 Skill You Need in 2026
How to outgrow imposter syndrome and trust yourself at the next level.
Dec 31, 2025
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Jessica Drapluk
25
16
9
Why The Most Successful People Measure Life By Helpfulness
How serving others creates meaning, momentum, and lasting success.
Dec 28, 2025
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Jessica Drapluk
13
12
7
How AI Helps Writers Notice When Their Body Stops Rushing
A Slow AI prompt to help you notice the cues that shape your writing.
Published on Slow AI
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Dec 22, 2025
How To Be The Person Who Holds Gravity
Why emotional regulation—not effort—is the key to calm confidence, inner stability, and the ability to change the room without trying.
Dec 21, 2025
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Jessica Drapluk
12
8
8
The 7 Unstealable Skills That Build A Life No One Can Take From You
A neuroscience-backed blueprint for building the inner traits that create identity, stability, and self-trust—the parts of you no one can take.
Dec 2, 2025
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Jessica Drapluk
23
6
13
Stubborn Gratitude: How To Be Thankful When The Holidays Hurt
A science-backed guide to practicing gratitude in heavy seasons, not just happy ones.
Nov 30, 2025
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Jessica Drapluk
17
9
6
When A Crisis Leads to A Cluster B Diagnosis: What You Need to Know Now
A trauma-informed, science-backed guide to navigating fear, shame, and emotional overwhelm and rebuilding steady ground after the shock.
Nov 25, 2025
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Jessica Drapluk
16
6
10
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