Sitemap - 2026 - NP Fellow Become the CEO of Your Health
Your Work Can’t Speak For Itself: How To Self-Promote Without Feeling Like You’re Bragging
Episode - 019 You Don’t Need A Perfect Wellness Routine When You Travel
Weekly Skill: The Self Check-In
Episode - 018 The Best Workout Is The One You’ll Actually Keep Doing
Weekly Skill: Quieting Your Inner Critic
Being Hard On Yourself Isn't Making You Stronger
Episode - 017 Before You Pitch A Sponsor, Do These 7 Things
Weekly Skill: Journaling for Self-Discovery
You Can't Read The Label From Inside The Jar
Episode - 016 You Don’t Need a Huge Newsletter to Be Worth Sponsoring
Episode - 015 Your Edge Usually Appears After Life Changes The Plan
Weekly Skill: Listening To Yourself
What Silence Allows You To Hear
Weekly Skill: Draw Your Safety Map
Your Body Knows What Safe Feels Like
Weekly Skill: Radical Acceptance
The Freedom Of Accepting What Is
Weekly Skill: Holding Two Truths
Episode - 011 Travel Like A Truffle Hunter
Weekly Skill: The Skill of Seeing Yourself Clearly
7 Lessons for Building Relationships & Landing Collabs from Rob & Jess
Episode - 010 Discipline Creates Freedom
Weekly Skill: Setting Boundaries Without Creating Distance
Repair Requires Boundaries, Too
Weekly Skill: Following The Thread & Trusting What Matters
I Already Knew. I Just Didn't Trust It Yet.
From A Substack Comment To Croatia: The Story of Building Rare Finds
Weekly Skill: Returning To The Conversation
The Skill Most Relationships Are Missing
The Thing Underneath The Thing That's Draining You
Travel Tips When Things Go Wrong
Episode 052 - When Your Work Ethic Outlasts Everything Else: A Conversation with Jessica Drapluk
The Truth Usually Shows Up Before The Words Do
What April Taught Me — Plus 10 Writers Worth Discovering
Weekly Skill: Staying Oriented During Change
You Aren’t Behind. You’re in Motion.
Weekly Skill: Acting From The Bridge
Imposter Syndrome Shows Up Right When Things Start Working
Weekly Skill: When You Want Two Opposite Things At The Same Time
How To Stay Grounded Around An Emotionally Unstable Parent
Why “I Am Enough” Doesn’t Land
How Chris Got His First Paid Subscriber in 2 Days—Then 5 More After Fixing His First Publication
Rupture Isn’t The Problem. Avoidance Is.
Weekly Skill: Emotional Consistency
The One Page 99% of Substack Creators Overlook That Kills Subscriber Growth
You’re Not Lost. You’re Just Not Listening Yet.
Episode 001 - Live with Robyn and Jess- Join us for Substack Expertise and Strategy Talk
Weekly Skill: Boundary Setting Without Guilt
Becoming The CEO of Your Career
Why Relationships Break (Even When People Care)
Weekly Skill: Intentional Responding
You Can Be Surrounded & Still Feel Alone
Weekly Skill: Emotional Detachment (Without Disconnection)
The Bridge Method: How to Live Your Purpose While Paying Your Bills
Weekly Skill: Assertive Expression in Marriage
Everything Is Changing; Including You
From Idea to Income in One Weekend
Weekly Skill: Clean Boundaries in Marriage
The CEO Skill That Matters Most: Sitting with Uncertainty Without Spiraling
Weekly Skill: Psychological Flexibility
The Quiet Power of Recognition of Yourself
Imposter Syndrome Doesn’t Mean You’re Inadequate
Living With BPD Without Excusing Harm
Understanding BPD: Hope, Treatment, and How To Help
Weekly Skill: Internal Validation
Curiosity Is What Keeps Us Learning and Growing
Weekly Skill: Nervous System Anchoring
ADHD: Understanding The Brain That Won’t Sit Still
We Struggle and Succeed Together
Weekly Skill: Emotional Containment
Why We Weren’t Meant To Regulate Alone
Trade-offs aren’t Just for Algorithms
Weekly Skill: Cognitive Defusion
What AI Can’t Feel & Why That Matters for Optimal Health